Nowadays, many people are looking at their diet. Regardless of the lifestyle a person follows, sooner or later he will have to switch smoothly to a healthy diet, otherwise he will face serious diseases related to the stomach and the body as a whole. The principles of a healthy lifestyle should prevail in the life of every self-respecting person, which will lead his life to a gradual improvement. This is what nutritionists and sociologists say.
Thanks to proper nutrition, positive changes will occur in the human body, in some cases even very significant. Due to the intake of nutrients in the body, the appearance and inner state of a person will improve several times, due to which his life will be transformed beyond cognition. Many internet users who are prepared for healthy eating have a serious love for chicken eggs. It is worth understanding whether eggs are needed at all in food and what role they play in it.
What are eggs in the diet for?
Since time immemorial, people have experienced food addiction to chicken eggs, as this food product contains a large amount of beneficial nutrients. They will help a person to get rid of all kinds of diseases related to the gastrointestinal tract permanently. In addition, chicken eggs contain a whole range of vitamins. It is necessary for all people who simply monitor their health and do not even do sports.
As for the nutritional value of eggs, it is really high, as it includes the following elements:
- Eggs contain 12% protein, which is very much by modern standards.
- As for fats, there are also 12% of them.
- Everyone monitors carbohydrates to regulate the percentage of fat in the body. Eggs contain a record low amount of carbohydrates, respectively 0. 67%.
- The mineral substances in this product are 1%, which, according to the statements of many well-known nutritionists, is an excellent indicator.
Briefly about the essential vitamins in eggs
Chicken eggs have the highest amount of different vitamins that almost everyone who is a fan of healthy food will like. Vitamin A contains 0. 45 mg. Vitamin B6 is in the ratio of 0. 14 g. Vitamins known as E and D are present in eggs in an amount of 1 g. Chicken eggs also contain riboflavin, choline and even biotin. These vitamins, which are very popular among body builders and athletes, are present in eggs in a relatively small amount, but their very presence should inspire confidence in people.
What is the best amount of eggs to eat during diet or sports activities?
Today, eggs are one of the most popular foods for people looking to lose weight, build muscle and simply improve their health. Many fitness instructors as well as nutrition experts advise eating boiled eggs for lunch so that you do not have any digestive problems in the future. You can eat up to 20 pieces in case a person at a certain time either recovers from an injury or builds muscle mass. But you have to be careful with the yellows! Eggs are perfect for health food lovers and those people who want to build the body of their dreams.
Authoritarian sources claim that egg yolk is allowed to be given to a child from 6 months, but should start with a partial egg yolk consumption. Thus, we can conclude that thanks to eggs, you can keep your body in a normal state for both adults and children.
The main thing is not to overdo it with eggs, as due to their excess, a number of unpleasant sensations can arise, as well as an increase in cholesterol. It is worth noting that those people who are on a very strict diet and exclude almost all fats and carbohydrates should get rid of egg yolk. In any case, egg yolk can, at least indirectly, affect the glycemic index as well as insulin level, which is bad when preparing for a competition, for example, for professional body builders. In case a person does not have such restrictions, then the yellow egg yolk can be eaten with protein, removing not only calories but also beneficial substances.
Which is the healthiest egg, quail or chicken?
There is a myth that quail eggs are healthier than chicken eggs. Unfortunately for the authors of this myth, it has been rejected by a number of studies by reputable scientists. The bottom line is that quail and chicken eggs are practically the same thing. If you open the table of proteins, fats and carbohydrates, then the values of quail and chicken eggs will be almost the same with small errors. This means you can eat both without fear of ruining your diet.